Looking to improve your running, reach your next level, set a new PR?
I am here to help you reach those goals!
Online Run Coaching
We would first set up a time to talk, by phone or meet in person. I would evaluate your currant fitness level, goals and availability to train. This would determine how I can best help you with running. I would then build your customized training plan. The plan would include- goal paces, heart rate zones, specific types of runs, distances, duration of workouts, cross-training, recovery/rest days. You would receive the plan 1 month at a time with weekly check-ins by your coach for progress or adjustments. Athlete plans are communicated through Final Surge
$110 for each month or $90 for 6 month commitment
Contact me with any questions or for a FREE consultation: everymilecoaching@gmail.com
To sign up for my online run coaching use the links below:
https://teamrunrun.com/product/online-running-coach-annika-brubaker/
https://teamrunrun.com/coach/annika-brubaker-tri-cities-running-coach/
- Certified Run Coach –Road Runners Club of America
- First Aid/CPR/AED –American Heart Assiciation
Pregnancy and Postnatal
Looking for a workout plan during and after pregnancy? https://www.glowbodypt.com/
I highly recommend Ashley Keller’s programs for pre & post natal workouts. Safe workouts but challenging!
GlowBodyPT | 12 Week Post Pregnancy
PlanGlowBodyPT | Lean Fast Strong Capable Plan
GlowBodyPT | 10 Minute Plan
Free Prenatal schedule :GlowBodyPT FREE Prenatal Workout Plan
