As the weather starts to change and it gets colder.. you might struggle with motivation to get outside and wonder “what should I wear on my runs?” I don’t live
Category: RUNNING/FITNESS
“Recovery from Long runs as a Mom”“Recovery from Long runs as a Mom”
Recovering your muscles after a long run is so important but hard to do as a busy mom. The minute we step in the door from a run it’s back
Let’s talk about SLEEP… the importance and benefitsLet’s talk about SLEEP… the importance and benefits
I feel like there’s two groups when it comes to the subject…… 1- I’ll sleep when I have time. Gulp down another cup of coffee, get your workout done and
To Those That Work in Acres not in HoursTo Those That Work in Acres not in Hours
It was early May and farming season was just beginning. It was one of those days where the weather was perfect. My son and I went to ride in the
Power of Pasco Sprint TriathlonPower of Pasco Sprint Triathlon
A little background of my Tri story...the summer of 2017 pictures started popping up on Facebook of local triathlons. That’s when this crazy dream became alive! There were two
SPRING & SUMMER TRAINING PLANSPRING & SUMMER TRAINING PLAN
Here’s what training looks like for me the next several months! I have a half marathon in June, Super Fast Half. In August my 1st Sprint Triathlon, Power of Pasco. I’m
Sharing Life from my HeartSharing Life from my Heart
We live in a world where it’s easy to share everything about our lives: Instagram stories, Facebook stories, Snapchat and many more. Don’t get me wrong, I love sharing on
Badger Mt. Challenge 50KBadger Mt. Challenge 50K
If you follow my Instgram you may wonder, “Did I miss her Ultra Marathon training?” Well, NO you indeed did not! Truthfully, I didn’t really train. I’ve had this race or rather challenge on